Thursday, September 16, 2010

What Good Parenting Entails

There are only two lasting bequests we can hope to give our children. One is roots; the other, wings.” - Hodding Carter

All parents want their children to develop into well adjusted adults, respected as much for the integrity of their character as for their professional skills. This doesn't just happen overnight. It takes years of patient guidance, consistent discipline and above all, an abundance of love that is tangible to the child even during the worst periods in their growing up - and believe me, there will be many of those, before you can sit back and say with relief, "My work is done".

Many people equate an abundance of love with spoiling their child. I think that perhaps they have not understood what the term LOVE means, especially as it relates to a child. Let us start with what it is not:

1) Love is not over-indulging your child, giving in to every whim of his/hers because you feel guilty, tired, afraid you would lose your temper or scared that your kid may not love you.

2) Love is not harshly disciplining your children for every little broken rule in the mistaken belief that you are doing it for their good and if you don't punish them often and hard, a life of turmoil and misery beckons.

3) Love is not protecting your kids from the natural heart aches that come with growing up - whether it is a friend's betrayal, loss of a pet or loved one, not getting something deeply longed for.

4) Love is not using emotional blackmail at any time or for any reason in order to control them and get them to do what you want them to do.

Love that is most beneficial to children is one that focuses on them and accepts them for the unique individuals that they are. To be a truly loving parent, we need to learn to be a bit dispassionate about our kids. Even the most well meaning of parents tend to forget this. Unbiased love for your children helps you to focus on the child, rather than the fact that he/she belongs to you. You then learn to accept the possibilities and limitations of each of your children and to marvel at their individual potential. If there are no pre-conceived expectations, there is less pressure on the child and there are no feelings of disappointment in the parent. When children sense that they are not being measured against their siblings or friends, their confidence grows, there are less disciplinary issues and above all, they feel valued for themselves. Learning to love our kids this way is one of the hardest lessons in parenting; it being so natural to think in terms of "My Children" with the emphasis on "My" rather than on "Children".

Good parenting is a skill honed through trial and error. Most parents are so concerned about being good parents that they tend to over compensate for their perceived inadequacies. They tend to overlook the fact that most kids prefer laughter, a home filled with warmth and understanding and parents whom they can trust and turn to in times of trouble rather than being inundated with designer clothes, shoes and toys. How often do we hear the complaint that kids now-a-days are too obsessed with material things. Perhaps it is time we, as parents, ask ourselves how much we have contributed to our children's obsessions. A lot of people seem to have lost faith in their ability to be good parents, mistakenly thinking that they should always be infallible. What we must never lose sight of is that for the most part, we do get it right and that our love for our children will guide our parental instincts. Problems arise only when we do not learn from our mistakes. Children seem to have an infinite capacity to forgive their parents if they know or feel that their mothers and/or fathers are trying to do their very best for them.

Parents are only human - a fact that is often ignored by our kids and even more so, by ourselves. It is alright to get angry or depressed, irritated or to just want some time to yourself. What is not alright is to let these feelings affect your behaviour towards your children. How you handle your emotions is a good indicator of how your kids will manage theirs when they grow up. Rather than pretend that everything is fine, it would be better if you explained to your kids that you are upset about something and that you need sometime to work through the problem. Not only will the children be relieved that they are not the reason for your turmoil, they will probably try hard not to upset you further. Explaining the rationale for your actions to your children in terms they can understand teaches them empathy, alleviates their concerns that they are the cause of your distress and shows them how negative emotions should be handled.

Most parents have a hard time trying to decide whether or not they should shield their young children from the harsh facts of life. War, famine, death - these are constantly in the news. Closer to home it might be the prolonged illness or death of a close relative, friend, or even a pet, the break up of a close friendship, divorce, losing a job or home. There is no guarantee that life will always be smooth sailing and the sooner children are taught to face such situations with equanimity, the more resilient they will be when, as adults, they have their own misfortunes to face.

Parenting can be stressful, it is often under valued and unglamorous yet it can be and very often is uplifting and provides some of our most precious memories. If we remember to relax and enjoy our kids, love them for who they are, try to inculcate a strong personal value system from a very early age, revel in their accomplishments and be a constant source of support for them, we can be sure of doing a pretty good job. There is, of course, the added bonus of our own self improvement as we try to be more like the person we want our children to emulate.

Post-holiday skin rescue plan

You've just arrived back from that holiday in the sun! You're looking good and feeling relaxed, but what with the drying effects of the sea and exposure to the sun, your skin could be dryer than normal. Try the following tips to help nourish the skin and keep that summer glow for as long as possible!
Re-hydrate your skin from the inside, by drinking plenty of water. The recommended daily amount is 2 litres of pure water.
Hot water and long showers or baths can remove the skin's natural oils, leaving it dry and dull. When washing try to use warm water rather than hot and limit your bath or shower time to 15 mins.
Avoid strong soaps and cleansing products containing alcohol. Instead choose gentle shower and bath products, preferably with oils added to them to replenish the skin.
After your bath or shower apply a good moisturizer to slightly damp skin, this will trap an extra layer of moisture on the skin to further nourish.
Exfoliate your skin once a week. This will allow your tan to fade gradually and evenly.
Treat yourself to a moisturizing body treatment, such as a body wrap or even a massage which will use oils on the skin, as well as relaxing your mind and body!
Finally the skin is an indication of your general health, so keep as healthy as possible by eating a balanced diet, getting plenty of sleep and making time for regular exercise and relaxation.
About the Author
Becca Teers is an Holistic & Beauty Therapist with over 12 years experience in the health & beauty field. She is the founder & owner of Therapy, a Beauty & Holistic Therapy Salon in East Dulwich, London.

Herbal Beauty Home Recipes

As body, mind and soul are inter-related, the natural physical beauty will lead the way to inner beauty and then ultimately to the secret of beauty! A beautiful face has the power to win the hearts of millions as well as create history. On the one hand, it is filled with light-hearted beauty facts and recipes which can be a lot of fun. It could be considered a very in-depth scientific and health-related topic, that at times may be quite controversial. Herbal skin care cleanses the impurities, rejuvenates by providing nourishment, relaxes the facial muscles by messaging with herbal oils, and hydrates the skin.

Apple Mask For Normal Skin -1 apple - quartered, cored, 2 Tbls. honey and 1/2 tsp. ground sage. Chop apple in food processor. Add honey and sage to apple. Mix well.Refrigerate for 10 minutes. Pat mixture onto face with a light tapping motion, tapping until honey feels tacky. Leave on for 30 minutes. Rinse.
Herbal Bath - This bath herb blend is perfect for relaxing at the end of a long day. The valerian contributes to a nice, sleepy, calming effect.
Cucumber Avocado Facial Mask - ½ cup chopped cucumber, ½ cup chopped avocado, 1 egg white and 2 tsp. powdered milk. Apply 2 tablespoons of the cucumber avocado mask to your face and neck in circular upward motions. Leave the mask on for 30 minutes, or until dry. To remove the mask simply rinse your face and neck with warm water, followed by a cold water rinse. Finally, pat dry your face and neck.
Green Tea Toner - teaspoon powdered green tea and 1/2 cup witch hazel Mix green tea with witch hazel until thoroughly mixed. Apply toner mixture with cotton pad to face. Do not rinse.
Grapefruit and Citrus Mask for Oily Skin -½ grapefruit, ½ lemon juice, ½ cored apple, 1-2 egg whites, 30 to 40 seedless grapes. Take the ingredients together in a blender and mix. Apply evenly on face and neck and leave for twenty minutes. Thoroughly rinse off with lukewarm water. Grapefruit cleans the pores while lemon juice acts as an astringent. The egg whites tighten the facial skin. This face pack clarifies the face and controls extra oil. Use this pack at least once a week.
Almonds mayonnaise scrub - 1/4 C. almonds, 1/8 tsp. mayonnaise. Grind almonds in blender until they form fine almond meal. Whirl in mayonnaise. Gentle rub scrub onto your face, and leave in place 10 minutes. Rinse. Use a toner thereafter. Shelf Life: Refrigerate for 2-3 weeks.
Hair Shine - Stir 1 teaspoon honey into 4 cups (1 quart) warm water. Blondes may wish to add a squeeze of lemon. After shampooing, pour mixture through hair. Do not rinse out. Dry as normal.
Sun Salvation - juice from 1/2 lime (or lemon), 1 TB honey (optional) and 1/4 C olive oil. Shake ingredients together in small container, store in fridge, should last a few days. Apply to face and neck, leave on, blot off later. Orange juice can also be used. Make sure to wear sunscreen if you're in the sun after using citrus acid on skin, because it makes skin photo sensitive.
Fruity Lip Gloss - 1 Table spoon solid shortening , 1 Table spoon fruit-flavored powdered drink mix , 35 mm film container. Mix shortening & drink mix together in a microwave safe bowl till smooth! Place in microwave on high for 30 seconds until mix becomes a liquid! Pour into clean film container, or any other small airtight container! Place mix into fridge for 20-30 minutes or till firm!